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Now reading: 5 minute meditation for beginners
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5 minute meditation for beginners

This meditation begins with instructions and then 5 minutes of space to meditate.

This is a seated meditation, perfect for beginners and for those who want to learn how to meditate. 

Click here to listen.

Written by Kirsty James
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Yin Yoga Mats is an ethical Australian company that aims to bring awareness to humanitarian and environmental issues within the fashion industry by creating yoga mats that are eco-friendly, sustainable, and free from harmful chemicals and plastics.  If you need help choosing the best yoga mat to suit your personal yoga practice, please get in touch via hello@yin-yoga.com.au.  Our designer yoga mats will inspire and empower your daily yoga flow ~ all 100% designed with love in Australia.  Every online yoga mat sale will be shipped daily, with free shipping Australia wide.  Explore our yoga mat collection.

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