Bakasana (Crane Pose)

Sanskrit: Bakasana 

English: Crane Pose

Level: Advanced

Chakras: Solar Plexus (Manipura Chakra)

Doshas: Pitta

Benefits: Strenthens core muscles, arms and shoulders, hips and gluteus maximus. Builds physical strength, endurance, stability and balance. Improves the digestive system.

Bakasana (Crane Pose)