Sanskrit: Balasana

English: Child's Pose

Level: Beginner

Chakras: Crown Chakra (Sahasrara Chakra) , Third Eye Chakra (Ajna Chakra) , Solar Plexus (Manipura Chakra) , Sacral Chakra (Swadisthana Chakra) , Root Chakra (Muladhara Chakra)

Doshas: Pitta, Kapha

Benefits: Stretches the spine and lower body. Massages internal organs. Brings awareness to the breath. Relaxes neck and shoulders. Encourages sleep and alleviates anxiety.