Beginners Yoga Guide: Shapes with Eliza Giles

To help you cultivate a daily yoga practice, we have created an online yoga class perfect for a short morning yoga flow. 

This yoga sequence is designed to expand your home yoga practice, and is perfect for beginners.

Begin to flow through the below yoga sequence slowly and mindfully, and try to hold each asana for at least 3 full rounds of breath. 

Developed by yoga teacher, Eliza Giles

You can download the yoga sequence here.