A yoga practice developed by yogi Emma Ceolin to give your shoulders, neck (and mind!) a little bit of love with an opening and space-creating 20 min yoga sequence.
A great way to release tension and achy-ness we accumulate throughout a stressy bessy work day.
Join the online practice here.
Featuring our Tigmi Yoga Mat.
Disclaimer: Please be mindful this advice and movement is of general nature only. This practice is not intended to replace or substitute professional medical recommendations, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions or concerns you have regarding your medical condition before undertaking any program.