English: Cow Face Pose
Chakras: Sacral Chakra (Swadisthana Chakra) , Root Chakra (Muladhara Chakra)
Doshas: Pitta , Kapha
Benefits: Stretches and strengthens the quadriceps and hamstrings. Increases blood supply to the legs and arms - beneficial to counteract long periods of sitting. Expands the shoulders and chest muscles strengthening the spine and activating postural muscles. Expands the diaphragm to improve circulation at the chest. Bicep and tricep flexibility.