Chi, or Prana (in yogi terms) is essentially what drives us. It's our life force. Meditation is a great way to connect with this life force, and to slough off any negativity, stress, or anxiety.
To help cultivate a regular meditation practice, we've teamed up with Danyah from The Mellow Mind in Sydney, and author of Dropping In: A Meditation Journal to help with our meditation journey.
We've all heard of the life changing benefits of meditation, and let's be honest, who doesn't want to be happier, healthier, smarter, more balanced, and more focused?
If you're feeling a little frazzled, or have a busy week ahead, this is the perfect time to take some space for yourself.
Sit back, close your eyes and get comfy...
Listen now: 20 minute guided meditation
Danyah is a registered Meditation teacher with the Meditation Association of Australia. You can find her at www.themellowmind.com.au and follow her on Instagram or on Facebook.