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Viparita Karani (Legs up the Wall Pose)

Viparita Karani (Legs up the Wall Pose)

Nov 20, 2019
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Sanskrit: Viparita Karani

English: Legs up the Wall Pose

Level: Beginner

Chakras: Crown Chakra (Sahasrara)

Doshas: Vata, Pitta

Benefits: Soothes the nervous system. Relaxes the legs, spine, neck and shoulders. Relieves menstrual cramps or premenstrual symptoms. Improves digestion. Prevents varicose veins.

Viparita Karani (Legs up the wall pose)

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