Sanskrit: Viparita Karani
English: Legs up the Wall Pose
Level: Beginner
Chakras: Crown Chakra (Sahasrara)
Doshas: Vata, Pitta
Benefits: Soothes the nervous system. Relaxes the legs, spine, neck and shoulders. Relieves menstrual cramps or premenstrual symptoms. Improves digestion. Prevents varicose veins.