Sanskrit: Viparita Karani

English: Legs up the Wall Pose

Level: Beginner

Chakras: Crown Chakra (Sahasrara)

Doshas: Vata, Pitta

Benefits: Soothes the nervous system. Relaxes the legs, spine, neck and shoulders. Relieves menstrual cramps or premenstrual symptoms. Improves digestion. Prevents varicose veins.