Finding Balance with Yoga Blocks
Discover the Versatility and Practicality of Yoga BlocksWhen it comes to enhancing your yoga practice, there's a simple yet often underrated tool that can make a significant difference: the yoga...
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A 30-minute pilates workout by Jennie Soderlind
Your glutes and abs will thank you for this warming 30 minute mat workout created by pilates & barre teacher, Jennie Soderlind.