How to prepare for the full moon
Somehow you always know when the full moon has come around. When you look up at the night sky and see the moon lit up, you feel a sense of...
Journal
A 30-minute pilates workout by Jennie Soderlind
Your glutes and abs will thank you for this warming 30 minute mat workout created by pilates & barre teacher, Jennie Soderlind.
Yin x Laura Kelly guided meditation
Snuggle up and get cosy with a 10 minute meditation created by Laura Kelly for Yin. This guided practice will help carve out a moment of stillness and subtle awareness over the physical body.
Trikonasana (Triangle Pose)
Sanskrit: Trikonasana English: Triangle Pose Level: Intermediate Chakras: Heart Chakra (Anahata Chakra) , Sacral Chakra (Swadisthana Chakra) , Root Chakra (Muladhara Chakra) Doshas: Vata, Pitta, Kapha Benefits: Increases flexibility of the hip and shoulders. Stretches the side abdominal muscles.
Simple fresh fig salad
We share a simple salad of fresh figs, feta, herbs and edible chamomile flowers by FoodByMaria.
Yoga for a good night of sleep
Good sleep is crucial yet often hard to achieve given the daily stress of modern living. If you're aiming for better rest through the night, here is a selection of yoga poses to...
3 part meditation series
We are thrilled that Deb has created a complimentary 3 part meditation series to help you find a moment of peace, deep rest and relaxation as we pave our way...
Sustainable production
We love our corner of the planet and we're super keen to nurture it. Our mission is to create a yoga brand that brings awareness to human and environmental issues, in...
Cacao chaga berry bites
Cacao and berries are a match made in heaven. These delicious cacao chaga berry bites are a healthy alternative to that 3pm sugar craving.
Red Lentil Dahl
"A feeling of gratitude for the pleasure and nourishment of a good meal." With the turn in the weather, we share a heart warming red lentil dahl via our favourite...
About our Yoga Mats: Australia's best eco-friendly yoga mat
Our yoga mats are healthy and eco-friendly with no harsh chemicals, no plastic, no PVC, TPE and no silicones or phthalates. 100% biodegradable and naturally anti-microbial.
Complimentary yoga flow with Amanda Bisk
Rebalance the body's energy with this complimentary 20 minute yoga class led by Amanda Bisk. Focusing on the hips, hamstrings, lower back and chest, this gentle flow will help soften and...
Navigating illness and isolation
Deb is a certified yoga teacher, meditation teacher and energy healer who in the past has suffered from crippling bouts of illness that would leave her bedridden and in isolation...
The science of yoga
Yoga was created for liberation and to improve both physical and mental health, helping become more productive, more compassionate, more responsible, along with becoming more aware of this planet and...
Wim Hof pranayama
Pranayama is considered a crucial part of your yoga practice. 'Prana' is a sanskrit word that translates to 'life force' or 'the breath' while 'yama' translates to 'control'. The practice of pranayama is to therefore control...