Life can get busy, especially when you have a little one running around. But away the hustle and bustle, Nick and I, both in our 30's, have discovered the joy of practicing yoga as a family. With our energetic 4-year-old by our side, we've found that setting aside time for family yoga brings us closer together and creates beautiful memories. 

We cherish the moments spent connecting with our little one, who is growing before our eyes. Family yoga offers us an opportunity to bond in a meaningful way. It's a time when we can put away our phones, step onto our mats, and be fully present with each other. From supporting her poses to sharing laughter during playful sequences, family yoga strengthens our connection and nurtures a sense of togetherness.

By practicing yoga as a family, we're instilling healthy habits in our little one from an early age. We believe that promoting physical activity, body awareness, and mindfulness is essential for their well-being. Through yoga, our child learns about the importance of movement, self-care, and nurturing their own body. It creates such a sense of calm within her body, it's a way for her to find peace and regulate from sensory overloading. 

We love incorporating storytelling and imaginative play into our practice. From pretending to be animals in yoga poses to going on exciting adventures through our movements, it's a chance to explore creativity together. Her imagination is really flourishing at the moment, and we're reminded of the magic that lies within each of us as she takes us on little journeys with her stuffed animals doing poses along side us.

Aside from the imaginative play we have, we prioritize mindfulness and emotional well-being during our yoga sessions. We guide her through breathing exercises, teaching her to think about her breathing and feeling how calm her body feels moments of calm. We do really feel that we are helping her find the tools and skills to navigate her emotions and cultivating her own inner peace.

We'll always treasure the giggles shared while attempting silly partner poses or the pride in her face when she masters a new posture. These shared experiences become cherished stories that we'll forever have as a family.

We are always trying to find the time for family activities, and as any of you know, this can be a challenge, but practicing yoga together has become a important part of our lives. As parents, we revel in the joy of sharing this practice with our energetic 4-year-old. So, when we have the time, we roll out our mats, take a deep breath, and enjoy every moment of our family yoga.