The key differences between Yoga and Pilates
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Introduction
Yoga and Pilates are two popular practices that promote physical and mental well-be...
Can You Bring a Towel Instead of a Mat to Yoga? What Teachers Actually Think
1 day ago
·Short answer: yes, you can bring a towel to yoga, and no teacher is going to send you home for it...
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Yoga During Pregnancy: What to Know Before You Roll Out Your Mat
8 days ago
·Yoga and pregnancy get talked about together all the time, and for good reason. Many women find t...
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Can You Use a Yoga Mat as an Exercise Mat? A Teacher's Honest Take
15 days ago
·Yes, you can use a yoga mat as an exercise mat, and most of the time it does the job well. I've w...
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The Yoga Mat Materials I Tell Students to Avoid (and What to Choose Instead)
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The material your mat is made from shapes almost everything about your practice: how well you gri...
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Standard or Extra Long? How to Pick the Right Yoga Mat Size
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If your heels keep sliding off the back of your mat in downward dog, or your fingertips land on b...
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Can You Use a Towel Instead of a Yoga Mat?
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Yes, technically. You can roll a towel out on the floor and get through a class. But a towel and ...
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What Is a Cork Yoga Mat, and Is It Actually Worth It?
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Cork mats started turning up in studios a few years back, and if you have been practicing for a w...
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The Best Yoga Mats for Travel: What Actually Makes a Mat Portable
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I used to travel with my regular mat, the thick, cushy one I use at home, until I did the maths o...
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Do You Need a Yoga Strap? A Teacher's Honest Take
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Short answer: yes, for most people, at least some of the time. A strap is not a crutch and it is ...
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Can Yoga Make You Taller? What's Really Happening in Your Spine
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Roll out your mat consistently for a few months and something curious happens. You catch your ref...
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Small Apartment, Full Practice: Choosing and Storing a Yoga Mat When Space Is Tight
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Living in a one-bedroom apartment, a shared flat, or a studio with barely enough floor space for ...
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The Best Yoga Mat Materials for Hot Yoga
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Sweat changes everything about how a mat performs. A material that feels grippy and stable in a c...
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Yoga for Runners: The Poses That Actually Help
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Ask any runner what their body feels like after a long week of kilometres and you'll hear the sam...
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Can Yoga Build Muscle? Here's What's Really Happening in Your Body
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What's actually happening in your muscles
Ask a room full of yoga teachers whether yoga builds m...
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Why Does My Yoga Mat Keep Slipping? (And How to Fix It)
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There is a particular kind of frustration that arrives the moment your hands slide forward in Dow...
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Can Yoga Help With Anxiety? Here's What I Notice on the Mat
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The first thing I noticed when I started teaching was how many people came to class already carry...
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Morning vs Evening Yoga: When Should You Actually Practice?
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The question comes up in almost every beginner class I teach. Students have heard that morning yo...
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Are Yoga Mats Recyclable? What to Do When Your Mat Wears Out
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Every mat has a lifespan. The grip fades, the surface starts to pill, or it just doesn't feel the...
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The Best Yoga Poses for Better Sleep
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You know the feeling. You've been tired all day, and the moment your head hits the pillow, your b...
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What Yoga Poses Help With Sleep? Six to Try Tonight
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If you've ever lain awake at midnight replaying your to-do list, you already know the problem: th...
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The Yoga Poses That Help You Sleep Better (And Why They Work)
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The gap between lying down and actually falling asleep is where a lot of us struggle. Your body i...
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What Is Yoga? What Teachers Wish More People Knew
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Most people come to yoga thinking it is about flexibility. You will touch your toes eventually, t...
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The Yoga Mat That Lives in Your Living Room (Not Your Cupboard)
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How choosing the right mat can quietly transform your home practice
There's a reason most home y...
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Natural Rubber vs PU vs Cork: How to Choose the Right Yoga Mat for Your Practice
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Natural rubber, PU, or cork - which yoga mat is right for you? We break down the key differences in performance, feel, and sustainability so you can choose with confidence.
Thoughtful and Ethical Gift Ideas for the Yogi in Your Life
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In a world where it often feels like the price tag dictates the value of our gifts, let's take a ...
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What is Yoga?
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Yoga is a comprehensive system that originated in ancient India and has evolved over thousands of...
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The Benefits of Yoga
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Yoga is a practice that has gained immense popularity in recent years, offering a retreat from ...
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Discover the Benefits of Prenatal Yoga
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Pregnancy is a beautiful and transformative journey, filled with new experiences and emotions. Du...
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Safely Returning to Yoga After Pregnancy
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Embracing the Mat Again: Safely Returning to Yoga After PregnancyWelcoming a precious new life in...
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How to Navigate Yoga and Your Menstrual Cycle
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Let's have a heart-to-heart about the beautiful connection between yoga and your menstrual cycle....
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Should I do Yoga or Pilates? Finding Your Perfect Fit
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If you're on a quest for a workout that strengthens your body, enhances flexibility, and improves...
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Can Yoga Help with Weight Loss?
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Yoga, the ancient practice that combines physical postures, breathing exercises, and meditation, ...
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Can Yoga Help with Chronic Disease?
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Yoga, has garnered widespread acclaim for its multitude of health benefits. While yoga may not be...
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Why We Love Practicing Yoga as a Family
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Life can get busy, especially when you have a little one running around. But away the hustle and ...
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Are there benefits to a morning yoga flow?
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Starting Your Day Right: Energize and Positivity with a Morning Yoga Routine
Rise and shine early...
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