The key differences between Yoga and Pilates
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Introduction
Yoga and Pilates are two popular practices that promote physical and mental well-be...
Thoughtful and Ethical Gift Ideas for the Yogi in Your Life
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In a world where it often feels like the price tag dictates the value of our gifts, let's take a ...
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What is Yoga?
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Yoga is a comprehensive system that originated in ancient India and has evolved over thousands of...
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The Benefits of Yoga
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Yoga is a practice that has gained immense popularity in recent years, offering a retreat from ...
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Discover the Benefits of Prenatal Yoga
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Pregnancy is a beautiful and transformative journey, filled with new experiences and emotions. Du...
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Safely Returning to Yoga After Pregnancy
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Embracing the Mat Again: Safely Returning to Yoga After PregnancyWelcoming a precious new life in...
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How to Navigate Yoga and Your Menstrual Cycle
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Let's have a heart-to-heart about the beautiful connection between yoga and your menstrual cycle....
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Should I do Yoga or Pilates? Finding Your Perfect Fit
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If you're on a quest for a workout that strengthens your body, enhances flexibility, and improves...
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Can Yoga Help with Weight Loss?
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Yoga, the ancient practice that combines physical postures, breathing exercises, and meditation, ...
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Can Yoga Help with Chronic Disease?
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Yoga, has garnered widespread acclaim for its multitude of health benefits. While yoga may not be...
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Why We Love Practicing Yoga as a Family
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Life can get busy, especially when you have a little one running around. But away the hustle and ...
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Are there benefits to a morning yoga flow?
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Starting Your Day Right: Energize and Positivity with a Morning Yoga Routine
Rise and shine early...
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"Nature does not hurry, yet everything is accomplished." - Lao Tzu
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As someone who cherishes the beauty of a pure, slower life and seeks respite from the hustle and ...
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Finding Balance with Yoga Blocks
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Discover the Versatility and Practicality of Yoga BlocksWhen it comes to enhancing your yoga prac...
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The Illuminating Magic: Benefits of Candles in Your Home
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Welcome to our cozy corner,, where we'll explore the world of candles and the magical ambiance th...
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Can I use a yoga mat for other forms of exercise besides yoga?
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Expanding Your Mat Horizons: More Than Just YogaHey there, fitness enthusiast! Are you the proud ...
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Wim Hof Method and Yoga
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Unleashing Your Inner Power: My Journey with Wim Hof Method and YogaI want to share with you a pe...
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Finding Relief: Yoga for Bloating
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Today, let's delve into a topic that many of us can relate to: bloating. Whether it's due to dige...
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Does the Color of Your Yoga Mat Matter?
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When it comes to choosing a yoga mat, there are numerous factors to consider, from thickness and ...
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10 Things You Will Never Regret Doing
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Recently, I shared a post on social media titled "10 Things You Will Never Regret Doing." As I hi...
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"Anything worth doing is worth doing slowly" - Mae West
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The quote "Anything worth doing is worth doing slowly", emphasizes the importance of taking on...
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The Top 10 Reasons to Choose a Cork Yoga Mat
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Are you in search of a yoga mat that not only serves its purpose but also aligns with your eco-c...
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Hearty Lentil and Vegetable Soup for a Cold Chilly Night
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Recipe: Hearty Lentil and Vegetable Soup for a Cold Chilly NightIngredients:- 1 cup dried lentils...
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Struggling to get back on the mat?
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We know that getting back onto your yoga mat can be a struggle after taking a break or losing mot...
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A Personal Journey of Self-Care and Boundaries
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Embracing Your Empathic Nature
Today, I want to share a deeply personal topic that has shaped my ...
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Unwind and Recharge: Finding Work-Life Balance
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Are you ready to kick back and find that sweet spot of work-life balance? Join me as we explore s...
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Sweet Dreams for Little Ones: Yoga Techniques to Help Kids Sleep
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As parents, we all know the importance of a good night's sleep for our little ones. However, gett...
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Yoga for Beginners
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Yoga for Beginners: A Gentle Path to Mind-Body WellnessAre you feeling hesitant about starting yo...
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What are some common features or qualities to look for in a high-quality yoga mat
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Key Qualities of a High-Quality Yoga MatEmbarking on a yoga journey is an incredible experience, ...
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Embracing Winter Bliss: The Importance of Self-Care During the Coziest Season
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As winter sweeps across Australia, there's a coziness in the air. The colder months invite us to ...
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How to prepare for the full moon
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Somehow you always know when the full moon has come around. When you look up at the night sky and see the moon lit up, you feel a sense of awe and wonder. It feels powerful doesn't it?
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A 30-minute pilates workout by Jennie Soderlind
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Your glutes and abs will thank you for this warming 30 minute mat workout created by pilates & barre teacher, Jennie Soderlind.
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Yin x Laura Kelly guided meditation
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Snuggle up and get cosy with a 10 minute meditation created by Laura Kelly for Yin. This guided practice will help carve out a moment of stillness and subtle awareness over the physical body.
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Trikonasana (Triangle Pose)
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Sanskrit: Trikonasana
English: Triangle Pose
Level: Intermediate
Chakras: Heart Chakra (Anahata...
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Simple fresh fig salad
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We share a simple salad of fresh figs, feta, herbs and edible chamomile flowers by FoodByMaria.
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Yoga for a good night of sleep
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Good sleep is crucial yet often hard to achieve given the daily stress of modern living. If you're aiming for better rest through the night, here is a selection of yoga poses to try before bedtime to help you feel refreshed and rejuvenated in the morning.
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