Yin x Laura Kelly guided meditation - Yin Yoga Mats

Yin x Laura Kelly guided meditation

Snuggle up and get cosy with a 10 minute meditation created by Laura Kelly for Yin. This guided practice will help carve out a moment of stillness and subtle awareness over the physical body.

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Trikonasana (Triangle Pose) - Yin Yoga Mats

Trikonasana (Triangle Pose)

Sanskrit: Trikonasana English: Triangle Pose Level: Intermediate Chakras: Heart Chakra (Anahata Chakra) , Sacral Chakra (Swadisthana Chakra) , Root Chakra (Muladhara Chakra) Doshas: Vata, Pitta, Kapha Benefits: Increases flexibility of the hip and shoulders. Stretches the side abdominal muscles.

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Yoga for a good night of sleep - Yin Yoga Mats

Yoga for a good night of sleep

Good sleep is crucial yet often hard to achieve given the daily stress of modern living. If you're aiming for better rest through the night, here is a selection of yoga poses to...

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3 part meditation series - Yin Yoga Mats

3 part meditation series

We are thrilled that Deb has created a complimentary 3 part meditation series to help you find a moment of peace, deep rest and relaxation as we pave our way...

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Sustainable production - Yin Yoga Mats

Sustainable production

We love our corner of the planet and we're super keen to nurture it. Our mission is to create a yoga brand that brings awareness to human and environmental issues, in...

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Cacao chaga berry bites - Yin Yoga Mats

Cacao chaga berry bites

Cacao and berries are a match made in heaven. These delicious cacao chaga berry bites are a healthy alternative to that 3pm sugar craving.

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Red Lentil Dahl - Yin Yoga Mats

Red Lentil Dahl

"A feeling of gratitude for the pleasure and nourishment of a good meal." With the turn in the weather, we share a heart warming red lentil dahl via our favourite...

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Navigating illness and isolation - Yin Yoga Mats

Navigating illness and isolation

Deb is a certified yoga teacher, meditation teacher and energy healer who in the past has suffered from crippling bouts of illness that would leave her bedridden and in isolation...

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The science of yoga - Yin Yoga Mats

The science of yoga

Yoga was created for liberation and to improve both physical and mental health, helping become more productive, more compassionate, more responsible, along with becoming more aware of this planet and...

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Wim Hof pranayama - Yin Yoga Mats

Wim Hof pranayama

Pranayama is considered a crucial part of your yoga practice. 'Prana' is a sanskrit word that translates to 'life force' or 'the breath' while 'yama' translates to 'control'. The practice of pranayama is to therefore control...

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