Navigating illness and isolation - Yin Yoga Mats

Navigating illness and isolation

Deb is a certified yoga teacher, meditation teacher and energy healer who in the past has suffered from crippling bouts of illness that would leave her bedridden and in isolation...

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The science of yoga - Yin Yoga Mats

The science of yoga

Yoga was created for liberation and to improve both physical and mental health, helping become more productive, more compassionate, more responsible, along with becoming more aware of this planet and...

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Wim Hof pranayama - Yin Yoga Mats

Wim Hof pranayama

Pranayama is considered a crucial part of your yoga practice. 'Prana' is a sanskrit word that translates to 'life force' or 'the breath' while 'yama' translates to 'control'. The practice of pranayama is to therefore control...

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Caring for your yoga mat - Yin Yoga Mats

Caring for your yoga mat

Caring for your yoga mat is easy! We suggest popping your new microfibre printed yoga mat straight into the washing machine prior to use.  For daily cleaning, wipe down with a water-based solution following...

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Om Cade Pumpkin & Papaya Curry - Yin Yoga Mats

Om Cade Pumpkin & Papaya Curry

We share this nourishing pumpkin & papaya curry, a warming plant-based recipe from Byron Bay based cook Cade McConnell (Om Cade). Cade is a plant-based cook with a philosophy of...

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Food for the chakras - Yin Yoga Mats

Food for the chakras

“Each of the seven chakras are governed by spiritual laws, principles of consciousness that we can use to cultivate greater harmony, happiness, and wellbeing in our lives and in the world.” ~...

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Vegan Chocolate Cake - Yin Yoga Mats

Vegan Chocolate Cake

A simple, vegan chocolate cake with cashew frosting and berries. Such chocolately-goodness courtesy of FoodByMaria.

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