The key differences between Yoga and Pilates
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Introduction
Yoga and Pilates are two popular practices that promote physical and mental well-be...
How to prepare for the full moon
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Somehow you always know when the full moon has come around. When you look up at the night sky and see the moon lit up, you feel a sense of awe and wonder. It feels powerful doesn't it?
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Yin x Laura Kelly guided meditation
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Snuggle up and get cosy with a 10 minute meditation created by Laura Kelly for Yin. This guided practice will help carve out a moment of stillness and subtle awareness over the physical body.
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3 part meditation series
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We are thrilled that Deb has created a complimentary 3 part meditation series to help you find a moment of peace, deep rest and relaxation as we pave our way into the unknown.
