The key differences between Yoga and Pilates
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Introduction
Yoga and Pilates are two popular practices that promote physical and mental well-be...
The Best Yoga Mat Materials for Hot Yoga
1 day ago
·Sweat changes everything about how a mat performs. A material that feels grippy and stable in a c...
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Yoga for Runners: The Poses That Actually Help
8 days ago
·Ask any runner what their body feels like after a long week of kilometres and you'll hear the sam...
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Can Yoga Build Muscle? Here's What's Really Happening in Your Body
15 days ago
·What's actually happening in your muscles
Ask a room full of yoga teachers whether yoga builds m...
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Why Does My Yoga Mat Keep Slipping? (And How to Fix It)
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There is a particular kind of frustration that arrives the moment your hands slide forward in Dow...
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Can Yoga Help With Anxiety? Here's What I Notice on the Mat
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The first thing I noticed when I started teaching was how many people came to class already carry...
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Morning vs Evening Yoga: When Should You Actually Practice?
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The question comes up in almost every beginner class I teach. Students have heard that morning yo...
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Are Yoga Mats Recyclable? What to Do When Your Mat Wears Out
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Every mat has a lifespan. The grip fades, the surface starts to pill, or it just doesn't feel the...
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The Best Yoga Poses for Better Sleep
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You know the feeling. You've been tired all day, and the moment your head hits the pillow, your b...
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What Yoga Poses Help With Sleep? Six to Try Tonight
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If you've ever lain awake at midnight replaying your to-do list, you already know the problem: th...
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The Yoga Poses That Help You Sleep Better (And Why They Work)
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The gap between lying down and actually falling asleep is where a lot of us struggle. Your body i...
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What Is Yoga? What Teachers Wish More People Knew
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Most people come to yoga thinking it is about flexibility. You will touch your toes eventually, t...
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Safely Returning to Yoga After Pregnancy
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Embracing the Mat Again: Safely Returning to Yoga After PregnancyWelcoming a precious new life in...
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How to Navigate Yoga and Your Menstrual Cycle
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Let's have a heart-to-heart about the beautiful connection between yoga and your menstrual cycle....
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Can Yoga Help with Weight Loss?
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Yoga, the ancient practice that combines physical postures, breathing exercises, and meditation, ...
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Can Yoga Help with Chronic Disease?
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Yoga, has garnered widespread acclaim for its multitude of health benefits. While yoga may not be...
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Finding Balance with Yoga Blocks
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Discover the Versatility and Practicality of Yoga BlocksWhen it comes to enhancing your yoga prac...
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The Illuminating Magic: Benefits of Candles in Your Home
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Welcome to our cozy corner,, where we'll explore the world of candles and the magical ambiance th...
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Finding Relief: Yoga for Bloating
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Today, let's delve into a topic that many of us can relate to: bloating. Whether it's due to dige...
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The Top 10 Reasons to Choose a Cork Yoga Mat
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Are you in search of a yoga mat that not only serves its purpose but also aligns with your eco-c...
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Struggling to get back on the mat?
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We know that getting back onto your yoga mat can be a struggle after taking a break or losing mot...
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How to prepare for the full moon
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Somehow you always know when the full moon has come around. When you look up at the night sky and see the moon lit up, you feel a sense of awe and wonder. It feels powerful doesn't it?
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Yoga for a good night of sleep
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Good sleep is crucial yet often hard to achieve given the daily stress of modern living. If you're aiming for better rest through the night, here is a selection of yoga poses to try before bedtime to help you feel refreshed and rejuvenated in the morning.
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Complimentary yoga flow with Amanda Bisk
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Rebalance the body's energy with this complimentary 20 minute yoga class led by Amanda Bisk. Focusing on the hips, hamstrings, lower back and chest, this gentle flow will help soften and ease stress - a perfect class to add to your morning routine and suitable for all levels of yogi.
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