Rebalance the body's energy with this complimentary 20 minute yoga class led by Amanda Bisk. Focusing on the hips, hamstrings, lower back and chest, this gentle flow will help soften and ease stress - a perfect class to add to your morning routine and suitable for all levels of yogi.
Amanda is the creator of the Fresh Body Fit Mind movement - an online portal for yoga and fitness.
Amanda is a former Australian pole vaulter, qualified exercise physiologist, personal trainer, elite athletics coach, gymnastics coach, cross fit coach, and qualified yoga teacher.
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