Snuggle up and get cosy with a 10 minute meditation created by Laura Kelly for Yin. This guided practice will help carve out a moment of stillness and subtle awareness over the physical body.

Click here to begin meditating

Laura Kelly is a meditation and trained yoga teacher with a deep belief in the power of a holistic approach to life. If you would like to connect with Laura, you can reach her on Instagram @laurakelly_yoga.