Trikonasana (Triangle Pose)

Sanskrit: Trikonasana

English: Triangle Pose

Level: Intermediate

Chakras: Heart Chakra (Anahata Chakra) , Sacral Chakra (Swadisthana Chakra) , Root Chakra (Muladhara Chakra)

Doshas: Vata, Pitta, Kapha

Benefits: Increases flexibility of the hip and shoulders. Stretches the side abdominal muscles.