Journal

The key differences between Yoga and Pilates

Featured · March 8, 2024

Written by Laura Edwards

Introduction Yoga and Pilates are two popular practices that promote physical and mental well-be...

"Nature does not hurry, yet everything is accomplished." - Lao Tzu

September 11, 2023

Written by Laura Edwards

As someone who cherishes the beauty of a pure, slower life and seeks respite from the hustle and ...

Finding Balance with Yoga Blocks

September 4, 2023

Written by Laura Edwards

Discover the Versatility and Practicality of Yoga BlocksWhen it comes to enhancing your yoga prac...

The Illuminating Magic: Benefits of Candles in Your Home

August 31, 2023

Written by Laura Edwards

Welcome to our cozy corner,, where we'll explore the world of candles and the magical ambiance th...

Can I use a yoga mat for other forms of exercise besides yoga?

August 18, 2023

Written by Laura Edwards

Expanding Your Mat Horizons: More Than Just YogaHey there, fitness enthusiast! Are you the proud ...

Wim Hof Method and Yoga

August 10, 2023

Written by Laura Edwards

Unleashing Your Inner Power: My Journey with Wim Hof Method and YogaI want to share with you a pe...

Finding Relief: Yoga for Bloating

August 1, 2023

Written by Laura Edwards

Today, let's delve into a topic that many of us can relate to: bloating. Whether it's due to dige...

Does the Color of Your Yoga Mat Matter?

July 30, 2023

Written by Laura Edwards

When it comes to choosing a yoga mat, there are numerous factors to consider, from thickness and ...

10 Things You Will Never Regret Doing

July 17, 2023

Written by Laura Edwards

Recently, I shared a post on social media titled "10 Things You Will Never Regret Doing." As I hi...

"Anything worth doing is worth doing slowly" - Mae West

July 8, 2023

Written by Laura Edwards

The quote "Anything worth doing is worth doing slowly", emphasizes the importance of taking on...

The Top 10 Reasons to Choose a Cork Yoga Mat

July 7, 2023

Written by Laura Edwards

Are you in search of a yoga mat that not only serves its purpose but also aligns with your eco-c...

Hearty Lentil and Vegetable Soup for a Cold Chilly Night

July 6, 2023

Written by Laura Edwards

Recipe: Hearty Lentil and Vegetable Soup for a Cold Chilly NightIngredients:- 1 cup dried lentils...

Struggling to get back on the mat?

July 5, 2023

Written by Laura Edwards

We know that getting back onto your yoga mat can be a struggle after taking a break or losing mot...

A Personal Journey of Self-Care and Boundaries

July 4, 2023

Written by Laura Edwards

Embracing Your Empathic Nature Today, I want to share a deeply personal topic that has shaped my ...

Unwind and Recharge: Finding Work-Life Balance

July 3, 2023

Written by Laura Edwards

Are you ready to kick back and find that sweet spot of work-life balance? Join me as we explore s...

Sweet Dreams for Little Ones: Yoga Techniques to Help Kids Sleep

July 2, 2023

Written by Laura Edwards

As parents, we all know the importance of a good night's sleep for our little ones. However, gett...

Yoga for Beginners

June 30, 2023

Written by Laura Edwards

Yoga for Beginners: A Gentle Path to Mind-Body WellnessAre you feeling hesitant about starting yo...

What are some common features or qualities to look for in a high-quality yoga mat

June 25, 2023

Written by Laura Edwards

Key Qualities of a High-Quality Yoga MatEmbarking on a yoga journey is an incredible experience, ...

Embracing Winter Bliss: The Importance of Self-Care During the Coziest Season

June 6, 2023

Written by Laura Edwards

As winter sweeps across Australia, there's a coziness in the air. The colder months invite us to ...

How to prepare for the full moon

June 8, 2022

Written by Erin Rose

Somehow you always know when the full moon has come around. When you look up at the night sky and see the moon lit up, you feel a sense of awe and wonder. It feels powerful doesn't it?

A 30-minute pilates workout by Jennie Soderlind

June 21, 2021

Written by Kirsty James

Your glutes and abs will thank you for this warming 30 minute mat workout created by pilates & barre teacher, Jennie Soderlind.

Yin x Laura Kelly guided meditation

May 21, 2021

Written by Kirsty James

Snuggle up and get cosy with a 10 minute meditation created by Laura Kelly for Yin. This guided practice will help carve out a moment of stillness and subtle awareness over the physical body.

Trikonasana (Triangle Pose)

April 30, 2021

Written by Kirsty James

Sanskrit: Trikonasana English: Triangle Pose Level: Intermediate Chakras: Heart Chakra (Anahata...

Simple fresh fig salad

April 30, 2021

Written by Kirsty James

We share a simple salad of fresh figs, feta, herbs and edible chamomile flowers by FoodByMaria.

Yoga for a good night of sleep

April 12, 2021

Written by Kirsty James

Good sleep is crucial yet often hard to achieve given the daily stress of modern living. If you're aiming for better rest through the night, here is a selection of yoga poses to try before bedtime to help you feel refreshed and rejuvenated in the morning.

3 part meditation series

April 11, 2021

Written by Kirsty James

We are thrilled that Deb has created a complimentary 3 part meditation series to help you find a moment of peace, deep rest and relaxation as we pave our way into the unknown.

Sustainable production

April 5, 2021

Written by Kirsty James

We love our corner of the planet and we're super keen to nurture it. Our mission is to create a yoga brand that brings awareness to human and environmental issues, in particular the use of PVC and plastic and their disastrous affect on the planet.

Cacao chaga berry bites

April 1, 2021

Written by Kirsty James

Cacao and berries are a match made in heaven. These delicious cacao chaga berry bites are a healthy alternative to that 3pm sugar craving.

Red Lentil Dahl

March 29, 2021

Written by Kirsty James

"A feeling of gratitude for the pleasure and nourishment of a good meal."

With the turn in the weather, we share a heart warming red lentil dahl via our favourite vegan chef, Om Cade.

About our Yoga Mats: Australia's best eco-friendly yoga mat

March 29, 2021

Written by Kirsty James

Our yoga mats are healthy and eco-friendly with no harsh chemicals, no plastic, no PVC, TPE and no silicones or phthalates. 100% biodegradable and naturally anti-microbial.

Complimentary yoga flow with Amanda Bisk

March 15, 2021

Written by Kirsty James

Rebalance the body's energy with this complimentary 20 minute yoga class led by Amanda Bisk. Focusing on the hips, hamstrings, lower back and chest, this gentle flow will help soften and ease stress - a perfect class to add to your morning routine and suitable for all levels of yogi.

Navigating illness and isolation

March 8, 2021

Written by Kirsty James

Deb is a certified yoga teacher, meditation teacher and energy healer who in the past has suffered from crippling bouts of illness that would leave her bedridden and in isolation for months on end.